After a busy day, the half-hour before sleep offers a small respite for the body and mind. Nahid Islam shares ways to make the most of this time.Night-time sleep removes all the fatigue of the day and also plays a role in preparing the body and mind for the next day. That is why the time just before getting into bed is particularly important. Nusrat Sharmin, Assistant Professor of the Psychology Department at Gopalganj Science and Technology University, says that practicing a few simple habits d...
