Sudden blinking or eyelid twitching is a very common problem
in our daily lives. In Bangladesh, it is commonly called “eye jumping.” Many
people become quite alarmed when it happens.
Why does it happen?
• Dry eyes
• Excessive screen time
• Allergies and dust
• Lack of sleep
• Mental stress
• Excessive consumption of caffeine or alcohol
• Malnutrition and deficiencies of magnesium or calcium
Remedies
• Follow the 20-20-20 rules. After looking at a screen
continuously for 20 minutes,...
